According to National Health Association research more than twelve millions Women are clinically depressed, which is twice the depression ratio in men. Also Women typically experiences these and other symptoms more acutely then Men.
Feeling down to down is normal part of life but when emptiness and despair take a long hold and doesn’t go away, it may be depression. More than just the temporary “blues,” the lows of depression make it tough to function and women can’t enjoy life like before. Depression in women cause them not feel interested in friends in families and same response they receive due to this stress, all the times the life is looking to be exhausted and just getting through the day can be overwhelming. But with help and support they can get better, But first need to learn about depression, signs of depression in women, reasons of depression, its effects and then remedies for their solution are required to solve this problem.
What is the Depression?
We mostly go through up and down in our mood. When feeling much boring, looks nothing to do and much lazy it starts the depression. Sadness is a normal reaction to life’s struggles, setbacks, failures and disappointments. According to many people due these feeling starts the depression, but in real it’s much more than just this description. Depression has been defined by some people as “living in Black Hole” and having feelings of impending doom.But Signs of Depression in women are more severe many times.
Depression in women is different than a normal sadness because it paralyzes the day to day life and Interfering,paralyzing the routine activities including with workings and job, interference in sleep, work, study and fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting. Women are especially susceptible to specific conditions such as seasonal affective disorder (SAD) some times.
Atypically depression is also common in women. Atypically depressed women sleep all the time and eat ravenously, especially carbohydrates. Weight gain can also take part due to this. Now we detail the depression symptoms in women.
Signs and symptoms of depression in women:
The major signs of depression in women are
- out of energy
- out of touch with things that they used to enjoy, lazy and boring feeling
- overwhelming guilt
- feelings of hopelessness, worthless of life, carelessness
- suicidal thoughts and leaving the joys
- sleeping out of balance
- excessive appetite
- lack of appetite
- lack of concentration of previous tasks
- worry about care and love
- Much irritable and short temper.
- Self loathing.
Specific Causes of Women Depression- Detailed review
The depression is due to only the stress and strains of life but due to women phys and psycho nature made by the God, There are much worries attached with a woman and it has been advices in Religious studies for women to take great patience in this matter. Some specific causes in this study which contributing to depression in women are;
PMS- Premenstrual Syndrome
Many females may deny moments (sometimes days) of irrationality, only to find that all is well on the other side of the menstrual period, PMS, or Premenstrual Syndrome, has a lot to do with depression. It can be very depressing to have to face a period as a madwoman for three days just because your period is on the way. For a woman it comes 500 times in a lifetime, a bleak proposition if you suffer every month.
Reproductive Issues in Women
The reproduction issues in a woman’s life are very deep and different as compared with men. The ability to conceive, just as much as the frantic desire not to conceive, plays a major role on woman’s psyche. Depression is a likely result of failure to conceive and bring offspring to term. In the event a woman is successful in conceiving, she faces the ‘baby blues’ after birth and the potential for severe, clinical postpartum depression. The women in this case have to pass through more painful time after baby born and later for feeding.
Peri-menopause and Menopause
In former days women were psychology more prepared about these event which a woman has to pass through which many women feared.
Mostly Women tend to brood on their troubles which has been shown to prolong depression. Men get active to shake depression, which is good advice.
The best way to relieve women of depression is to get busy doing something, anything so long as it doesn’t involve resting on the couch. Sometimes walking around the neighborhood in the evening has great positive and beneficial effects to exchange the ideas and having good time together.
The use of Nutrition supplements, dietary modifications, herbal remedies and use of relaxation techniques can be used to avoid depression due to specific symptoms depression.